{"id":3181,"date":"2026-09-29T22:12:00","date_gmt":"2026-09-30T02:12:00","guid":{"rendered":"https:\/\/sxmislandtime.com\/?p=3181"},"modified":"2026-09-29T22:12:00","modified_gmt":"2026-09-30T02:12:00","slug":"dia-mundial-del-corazon","status":"publish","type":"post","link":"https:\/\/sxmislandtime.com\/en\/dia-mundial-del-corazon\/","title":{"rendered":"D\u00eda Mundial del Coraz\u00f3n"},"content":{"rendered":"<p>Cada a\u00f1o, el 29 de septiembre se conmemora el <strong>D\u00eda Mundial del Coraz\u00f3n<\/strong>, una fecha dedicada a crear conciencia sobre la importancia de prevenir y controlar las enfermedades cardiovasculares.<\/p>\n<p>Nuestro coraz\u00f3n trabaja continuamente para mantenernos con vida. Por eso, cuidar nuestra salud cardiovascular debe formar parte de nuestro d\u00eda a d\u00eda.<\/p>\n<p>Una alimentaci\u00f3n equilibrada,\u00a0 la actividad f\u00edsica, evitar el tabaco, realizar controles m\u00e9dicos y mantener bajo control la presi\u00f3n arterial, el colesterol y la glucosa son algunas de las medidas que pueden contribuir a reducir los factores de riesgo cardiovascular.<\/p>\n<h4 class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-section-id=\"s21iph\" data-start=\"490\" data-end=\"540\"><strong>\u00bfQu\u00e9 son las enfermedades cardiovasculares?<\/strong><\/h4>\n<p dir=\"auto\" data-start=\"542\" data-end=\"651\">Son un grupo de enfermedades que afectan al <strong data-start=\"586\" data-end=\"623\">coraz\u00f3n y al sistema circulatorio<\/strong>. Entre ellas se encuentran:<\/p>\n<ul data-start=\"653\" data-end=\"836\">\n<li data-section-id=\"1j2j20s\" data-start=\"653\" data-end=\"679\">\u00a0Infarto de miocardio.<\/li>\n<li data-section-id=\"1ybpng8\" data-start=\"680\" data-end=\"717\">Accidente cerebrovascular (ACV).<\/li>\n<li data-section-id=\"1mpg9e2\" data-start=\"718\" data-end=\"745\">Hipertensi\u00f3n arterial.<\/li>\n<li data-section-id=\"1i1mts6\" data-start=\"746\" data-end=\"774\">Insuficiencia card\u00edaca.<\/li>\n<li data-section-id=\"79czr2\" data-start=\"775\" data-end=\"836\">Algunas enfermedades de las arterias y vasos sangu\u00edneos.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1731\" data-end=\"1909\">Cuidar el coraz\u00f3n <strong data-start=\"1749\" data-end=\"1802\">no significa esperar a tener s\u00edntomas para actuar<\/strong>. Los controles de salud y los h\u00e1bitos cotidianos pueden ayudar a identificar y reducir factores de riesgo.<\/p>\n<\/blockquote>\n<p dir=\"auto\" data-start=\"1911\" data-end=\"2010\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Cada a\u00f1o, el 29 de septiembre se conmemora el D\u00eda Mundial del Coraz\u00f3n, una fecha dedicada a crear conciencia sobre la importancia de prevenir y controlar las enfermedades cardiovasculares. Nuestro coraz\u00f3n trabaja continuamente para mantenernos con vida. Por eso, cuidar nuestra salud cardiovascular debe formar parte de nuestro d\u00eda a d\u00eda. Una alimentaci\u00f3n equilibrada,\u00a0 la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[256,205],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efemerides","category-noticias"],"_links":{"self":[{"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":1,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/posts\/3181\/revisions\/3183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/media\/3182"}],"wp:attachment":[{"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sxmislandtime.com\/en\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}